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I Used to Think I Slept Well. Then I Tried This.
A new class of sleep drugs targets your wakefulness system directly. Here’s what that does to your recovery, your cognition, and your mornings.
May 21
6
5 Grams of Creatine Isn't Enough For Your Brain. Here’s What the Science Says You Actually Need.
The researcher behind the largest creatine safety analysis ever conducted just changed the recommendation. If you take creatine for your brain, this…
May 18
7
1
The Brain Upgrade I’ve Been Using for Years. Now It’s Yours.
The compound your doctor won’t recommend has years of peer-reviewed cognitive research behind it. Here’s what it actually does to your brain and how to…
May 15
7
VO2 Max Is One of the Strongest Predictors of How Long You Live. Here’s How to Raise It in 8 Minutes a Week.
A meta-analysis of 20.9 million people just confirmed it. And the exercise protocol that raises it fastest takes less time than a shower.
May 11
20
You Can Build a Body That Resists Sunburn From the Inside. Here’s Exactly How.
It starts with what you’ve been eating for the last several years.
May 8
21
2
Join The Human Upgrade Studio Audience Tomorrow!
Links inside
May 6
3
Ozempic is making you thinner. It might also be making you weaker, slower, and older.
The muscle loss nobody is talking about, and what to do about it.
May 4
7
1
April 2026
Heart Attacks Don’t Happen the Way You Think. This $30 Test Shows Your Real Risk.
Your doctor checks your cholesterol. That’s not enough.
Apr 30
9
1
Your Cells Are 10–15 Years Older Than You Think. The FDA Just Cleared a Fix.
A new human trial just launched that could change everything we do about aging. Here’s what the science shows and what you can do today while you wait.
Apr 27
3
Your Doctor Thinks It’s Anxiety. It Might Be a Bacterial Infection They Never Considered.
Researchers now link this stealth pathogen to brain fog, chronic fatigue, depression, and psychosis. Standard blood tests often miss it.
Apr 23
14
1
1
Doctors Prescribe This Drug for One Thing. Researchers Are Now Studying It to Help You Live Longer
The longevity data your doctor missed.
Apr 20
16
1
Your Arteries Are Aging Faster Than You Think
There’s a structure inside your arteries that shapes your heart disease risk. Nobody measures it.
Apr 17
7
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