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Your Brain Can Grow New Cells. Here’s the Protocol That Makes It Happen.
Build a younger brain at any age.
Feb 20
13
The Morning Cortisol Spike You Need (And How To Time It)
Cortisol isn't always bad. Here's why you need it.
Feb 17
6
1
What Tools Olympics Bans (And Why You Should Use Them)
How to safely use five performance enhancers Olympic athletes can't touch
Feb 12
12
1
Always Tired? Test This Before Taking More Iron
The copper-iron ratio that controls your energy
Feb 10
7
2
Train Your Brain. Sleep Deeper. Age Slower.
This week on the podcast, get CME credit while having fun, and my weekly product recommendations.
Feb 7
3
Training Hard? Here’s How to Recover
Your gains depend on it.
Feb 5
4
1
Paid Subscriber Discounts: Danger Coffee, SuppGrade Supplements & TrueDark Glasses
A little thank you for showing up.
Feb 4
1
2
Is Your Body Temperature Too Low?
Why low body temperature signals a broken metabolism (and what to do about it)
Feb 3
7
January 2026
My Favorite Products & Protocols: January 2026
Improve your brain, performance, recovery, and fitness
Jan 31
4
The Metabolic Marker You’re Not Tracking (But Should)
What your uric acid levels reveal about your metabolism, blood pressure, and disease risk
Jan 29
13
1
The Sauna Protocol That Cuts Death Risk By 40%
The specific temperature, duration, and frequency that produce maximum longevity benefits
Jan 27
19
Hair Loss Solutions, Brain Health & Breaking Bad Habits
This week on the podcast, my favorite conference of the year, and my weekly product recommendations.
Jan 25
4
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