Archive - Dave Asprey's Substack

Seed Oils Are Still in Your Body From 2023. Here's How to Fix That.

The industrial oils hiding in your food that drive chronic inflammation (and how to avoid them)

Mar 6

Taurine: The Amino Acid That Extends Lifespan

Reverse aging markers, protect your heart, build stronger bones

Mar 2

February 2026

Boron: Better Hormones, Lower Inflammation, Stronger Bones

The mineral that frees testosterone and reduces CRP

Feb 28

Blood Flow Restriction: How To Build Muscle With Light Weights

Grow Muscle While Protecting Your Joints

Feb 24

Join The Human Upgrade Studio Audience Today!

Feb 23

Your Brain Can Grow New Cells. Here’s the Protocol That Makes It Happen.

Build a younger brain at any age.

Feb 20

The Morning Cortisol Spike You Need (And How To Time It)

Cortisol isn't always bad. Here's why you need it.

Feb 17

What Tools Olympics Bans (And Why You Should Use Them)

How to safely use five performance enhancers Olympic athletes can't touch

Feb 12

Always Tired? Test This Before Taking More Iron

The copper-iron ratio that controls your energy

Feb 10

Train Your Brain. Sleep Deeper. Age Slower.

This week on the podcast, get CME credit while having fun, and my weekly product recommendations.

Feb 7

Training Hard? Here’s How to Recover

Your gains depend on it.

Feb 5

Paid Subscriber Discounts: Danger Coffee, SuppGrade Supplements & TrueDark Glasses

A little thank you for showing up.

Feb 4

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