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The Longevity Compound Your Body Makes Less of Every Decade
This compound slows biological aging. Here's how to get it back.
Jul 4
4
Calcium Is Quietly Building Plaque in Your Arteries. Here Is What Stops It.
A two-year randomized trial found what can slow arterial calcification.
Jul 1
13
1
June 2026
You’re Spending Too Long in the Gym. Here’s Why.
New data reveals the longevity sweet spot for strength training, and most people blow past it.
Jun 27
3
Is Eloralintide the Next Ozempic?
It’s not a GLP-1 drug. It may be better than one.
Jun 24
7
Join The Human Upgrade Studio Audience Tomorrow!
Links inside
Jun 22
3
Russia Built This Compound for Their Military. Their Athletes Used It at the Olympics.
The dopamine compound that builds capacity instead of draining it.
Jun 20
4
The $30 Supplement That Touches Nearly Every Longevity Pathway at Once
One of the most underrated additions to a serious longevity stack.
Jun 15
6
Deuterium Depleted Water Is Real Science. You Probably Don’t Need to Buy It.
The mitochondrial mechanism behind the most expensive water in biohacking, and why your body already knows how to do this.
Jun 11
8
Low-Dose Nicotine Triggers the Same Mitochondria-Building Switch as Exercise. Here’s the Protocol.
Separating the molecule from the stigma, and what the research shows.
Jun 9
22
1
Zombie Cells Are Destroying Your Health. Scientists Just Figured Out How to Find Them.
A recent breakthrough reshapes how we can target cellular aging. Here’s what it means and what you can do right now.
Jun 1
11
3
May 2026
I Used to Think I Slept Well. Then I Tried This.
A new class of sleep drugs targets your wakefulness system directly. Here’s what that does to your recovery, your cognition, and your mornings.
May 21
14
5 Grams of Creatine Isn't Enough For Your Brain. Here’s What the Science Says You Actually Need.
The researcher behind the largest creatine safety analysis ever conducted just changed the recommendation. If you take creatine for your brain, this…
May 18
21
1
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