Train Your Brain. Sleep Deeper. Age Slower.
This week on the podcast, get CME credit while having fun, and my weekly product recommendations.
NUTRITION: Still avoiding salt? That might be the reason for your brain fog and low energy. Low sodium ramps up renin, an enzyme linked to heart attack risk. A pinch of mineral-rich salt (like Oryx Desert Salt) can boost circulation, support hydration, and help your cells perform better. Craving salt? Don’t listen to old science... Listen to your body.
CAFFEINE: Coffee doesn’t just wake you up, it helps you live longer. Studies show that people who drink up to five cups a day have lower all-cause mortality than non-drinkers. One reason? Coffee increases BDNF (Brain-Derived Neurotrophic Factor), a compound that acts like Miracle-Gro for your brain. More BDNF means faster learning, stronger memory, and better neuroplasticity.
→ See the full video on YouTube
How I Fixed 18 Years of Bad Sleep (Without Another Pill)
Still chasing 8 hours and waking up wrecked? You may not need another nutrient. In this video, I reveal how fixing the light in my environment transformed my energy, recovery, and circadian rhythm after nearly two decades of struggle. You’ll learn the real science behind morning sunlight, blue light blockers, and the simple changes that reprogrammed my biology for deep, restorative sleep. Your body runs on light. Master it and watch everything upgrade.
This Free Fix Made Me Stop Paying $10K For Stem Cells
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body’s natural ability to repair itself without expensive stem cell procedures.
Why High Protein Turns Off Your Body’s “Youth Switch” | Valter Longo
STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline.
You Were Coming Anyway... Now Earn Credit
This year at Beyond Biohacking, you can earn 10 hours of accredited CME through a dedicated track built for medical professionals and open to anyone serious about human performance.
Get tactical frameworks in genomics, epigenetics, and AI-driven health optimization: science that translates directly into clinical practice and real-world results. Walk away with tools you can use immediately to upgrade your patients, your protocols, and yourself.
→ Secure your spot and earn CME credit at BEYOND
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Let’s go deeper, live longer, and think sharper, on purpose.
- Dave