Toxic Bedrooms, Smarter Mornings, and How to Biohack Sleep
The hydration mistake that’s wrecking your cells, the toxic truth about “organic” mattresses, and why your sleep environment might be tanking your hormones.
Learn about the hydration mistake that’s wrecking your cells, the toxic truth about “organic” mattresses, and why your sleep environment might be tanking your hormones. Also: what I told Fox & Friends about real energy and aging, how to upgrade your mornings after 50, and the new frames that block sleep-killing light without making you look like a cyborg.
LONGEVITY: Still think energy and longevity are just about diet and exercise? I broke it down on Fox & Friends: how real biohacking boosts strength, clarity, and resilience by working with your biology, not against it. Fun fact: most people burn out because they’re running outdated software in a body built for survival, not performance. Biohacking fixes that.
SLEEP: Most mattresses come shrink-wrapped in toxic plastic and even “organic” ones are legally forced to include 6 pounds of flame retardants that mess with your hormones. Essentia skips the junk: no sprays, no toxins, 75% less plastic, and paper-wrapped like real health products should be. I sleep on the Dave Asprey Edition, because I’m fancy, but everyone in my house gets Essentia-level clean sleep.
The Machine That Flicks On Your Brain in 30 Seconds
This episode of The Human Upgrade podcast shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulation, and advanced biohacking.
→ Listen on: Apple, Spotify, YouTube
Feel 70 Percent Better… From Grapes?
This episode reveals how breakthrough plant cell technology can deliver life-changing compounds at 25 times higher bioavailability than traditional supplements, unlocking superior blood flow, arterial flexibility, brain oxygenation, and cellular energy that normally requires destroying vast amounts of land and plants.
→ Listen on: Apple, Spotify, YouTube
The Real Reason Your Face Is Aging So Fast
This episode reveals how a breakthrough pharmaceutical delivery system can transform peptides, copper, and antioxidants into powerful anti-aging tools that work in minutes instead of months. You will learn how GHK copper tripeptide rebuilds skin, hair, and fascia from the inside out, why injectable-grade topical formulations bypass gut absorption issues, and how polysaccharide technology delivers glutathione and NAD directly into cells more effectively than IVs.
→ Listen on: Apple, Spotify, YouTube
Your Next Level Starts at Beyond Biohacking 2026
The smartest minds in biohacking. The latest tools, tech, and protocols for performance, longevity, and resilience. If you’re serious about upgrading every system in your body, this is a must. Right now, tickets are $800 off with code BEYOND800, but only until December 31st. Don’t wait.
Sleep Science Never Looked This Good
Same EEG-tested lenses. Sleek new frames engineered for focus, energy, and deep, uninterrupted sleep.
Each pair blocks the exact blue, green, and violet wavelengths that wreck your circadian rhythm—so you get the benefits of real light science without looking like a lab rat. Biohack your biology and your style. Use code DAVE15 for 15% off.
🎁 My hand-picked biohacks: ready to wrap, built to upgrade.
💊 Personalized supplement and biotic recs, straight from your own biology.
🧪 Science-backed NAD+ activation in a bottle (without the steep price tag).
💡 Biofeedback you can do at home, results you’ll feel everywhere.
🧪 Lab-grade filtration with kitchen-counter convenience.
🛡️ The easiest way to detox your home starts with the air you breathe.
Let’s go deeper, live longer, and think sharper, on purpose.
—Dave