Three Biohacks That Beat Willpower: Oxygen, Fasting & Mental Rewiring
On the podcast this week, we overlook three pathways to transformation: oxygen, fasting, and creating lasting change.
Stop grinding harder. Start signaling smarter.
Most people approach optimization backwards. They chase motivation when they need mechanisms. They add supplements when they need systems. They want quick wins when they need deep upgrades.
This week’s podcast and YouTube explores three overlooked pathways to transformation: how oxygen stress rewires metabolism, why extended fasting triggers cellular regeneration that shorter fasts can’t touch, and why lasting change has nothing to do with willpower and everything to do with perception.
Each piece challenges conventional thinking about how the body adapts, recovers, and transforms. Read these insights together and patterns emerge: real upgrades happen when stress is precisely dosed, when the body enters repair states most people never access, and when the mind shifts at the level of belief rather than behavior.
The Tiny Implant Replacing Life-Changing Drugs
What if you could flip a switch in your body and shut down inflammation at the source? In this episode, I’m joined by Dr. Kevin Tracey to reveal how a tiny, FDA-approved implant uses vagus nerve stimulation to replace major drugs and treat autoimmune issues with bioelectronic precision. We dig into who this is for, how it works on a molecular level, and what it means for the future of immunity and longevity.
→ Listen on: Apple, Spotify, YouTube
The Methylene Blue Masterclass
You’ve heard about methylene blue, but most people are using it wrong. In this masterclass, I’ll show you how to use it the right way to boost mitochondrial energy, sharpen focus, lift mood, and build real resilience. I’ll also break down when it can flip the switch from antioxidant to pro-oxidant—and wreck your progress. You’ll also learn who should use it, who should skip it, how to stack it, and how to dose it for results you can feel.
→ Listen on: Apple, Spotify, YouTube
I Tried $50 Brain Boosting Powder
Most people don’t realize their decline starts in their 30s: less muscle tone, slower thinking, and a drop in brain energy that feels like burnout. I’ve seen it happen—even in people who train hard and eat clean. In this video, I break down the simplest, cheapest white powder that helps reverse that decline by restoring ATP, protecting brain function, and boosting cellular energy. You’ll learn the exact protocol, how to avoid side effects, and why women need it even more than men.
The Pattern Across All Three
Notice the common thread: precision stress drives adaptation. Whether it’s oxygen restriction, extended fasting, or belief rewiring, transformation happens when the right signal hits at the right intensity for the right duration.
This contradicts the “more is better” mindset. It’s not about grinding harder or fasting longer or restricting oxygen constantly. It’s about strategic stress that forces specific adaptations, then backing off to let those adaptations integrate.
The body upgrades when pushed past comfort zones in controlled ways. The mind shifts when old patterns get disrupted at their source. Neither happens through motivation alone - both require understanding mechanisms and applying precise protocols.
That’s the real biohacking insight: know what signal to send, when to send it, and how long to maintain it. Then trust biology to do what it’s designed to do.
Stay Upgraded,
Dave
Which approach will you test first? Hit reply and let me know what resonates.