The Sauna Protocol That Cuts Death Risk By 40%
The specific temperature, duration, and frequency that produce maximum longevity benefits
The difference between modest benefits and dramatic ones comes down to three variables: how hot, how long, how often.
Finnish researchers followed 2,315 men for 20 years and found exact thresholds. Men who hit all three parameters cut their sudden cardiac death risk by 63%. Those who missed them got some benefit, but not the full effect.
Scientists have studied this for decades to find the exact protocol that produces measurable results. It activates heat shock proteins, clears damaged proteins and dysfunctional mitochondria, lowers blood pressure, and helps eliminate some fat-soluble toxins.
But you have to do it right.
The full version includes:
The exact temperature, duration, and frequency that trigger longevity pathways
Why longer sessions produce better outcomes (and what the data shows)
Heat shock protein activation and what it does for your brain
The complete pre-sauna and post-sauna protocol
Traditional vs. infrared: which one for which goal
When NOT to sauna (critical safety considerations)
How to stack sauna with cold exposure for maximum effect
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