Reset Your Nervous System, Rebuild Your Jaw, Reclaim Your Time
On the podcast this week: The wearable that trains you out of stress, the jaw protocol that rewires your brain, and the support system that makes you a "time billionaire"
Inside: Precision ultrasound for stress, how jaw training gives you more than a chiseled profile, and the system I use to buy back hours of bandwidth every week. Plus: the fasting protocol that reaches deep cellular repair, and the biohacker-approved gift list.
FASTING: Skipping breakfast doesn’t count as fasting. Real change kicks in around the 72-hour mark where deep cellular repair, autophagy, and mitochondrial upgrades actually happen. In this video, I break down what happens when you fast for 3 full days and how to avoid the mistakes that are sabotaging your results.
BEYOND BIOHACKING: This is where high-performers and health disruptors come to rewire their biology and reset their nervous systems. Over 3 days, tap into real longevity protocols, immerse in cutting-edge tech, and integrate tools for deeper awareness - all designed to help you live longer, lead smarter, and stay ahead of what’s next.
Break the Fight-or-Flight Loop
Modern life wires you for stress and trauma locks it in. In this episode, I sit down with NeurGear CEO Jon Hacker to unpack how early life stress programs your nervous system into chronic overdrive and why most vagus nerve tools don’t go deep enough to fix it.
We get into how focused ultrasound targets the vagus with surgical-like precision, skips the guesswork of electrical devices, and builds real emotional resilience fast.
→ Listen on: Apple, Spotify, YouTube
How to Sculpt a Stronger Jaw (No Surgery Needed)
Your jaw isn’t just for chewing; it’s a structural control center for your entire body. In this episode, I talk with Brandon Harris, the founder of Jawzrsize, about how rebuilding his shattered face led to a breakthrough in jaw training. We dig into how modern soft diets weaken the TMJ and airway, and how targeted resistance can reshape your face, improve posture, boost cognition, and even support nervous system regulation. This is full-range facial training with clinical results, and the benefits go way beyond aesthetics.
→ Listen on: Apple, Spotify, YouTube
Become a “Time Billionaire” (It’s Easier Than You Think)
Most people think they can’t afford world-class support, until they realize what it’s costing them to go without it. In this episode, I talk with Jonathan Swanson, founder of Thumbtack and Athena, about how executive support systems unlock energy, reduce decision fatigue, and create the one thing high performers need most: space to think. We break down how elite assistants (and smart delegation) improve your health, amplify your mission, and make you a “time billionaire” with more capacity for family, recovery, and growth.
→ Listen on: Apple, Spotify, YouTube
Biohacker-Approved Gifts That Actually Change Your Body
Less Than 2 Weeks Left: Still don’t have a gift for your spouse, parent, or that weird uncle? Whether they’re a seasoned biohacker or still drinking out of plastic water bottles, this list delivers. Every product in this guide delivers measurable impact: backed by data, built for performance, and personally vetted by me. There is something for everyone here, trust me.
🧬 Stem cell and longevity treatments that actually move the needle.
👁️ Vision training that fixes screen fatigue at the source.
🦵 Whole-body vibration that boosts lymph flow + mitochondria.
🌊 Wearable neurotech that trains your body to chill - fast.
🧖♀️ Bioactive ingredients that actually reverse visible aging.
⚡️ The quickest way to activate energy, focus, and calm.
🍵 Full-spectrum tea benefits minus the plastic and pesticides.
Let’s go deeper, live longer, and think sharper, on purpose.
- Dave